Why am I tired all the time?
Last Updated: 18.06.2025 02:20
7. Remove processed food from your diet.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
- Honey
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
- Red meat
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
Listen to uplifting music.
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3. Stop eating late at night
They don’t know why though.
9. Avoid eating carbs early in the day.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.